Self-Care and Pi Day

March 14, 2019 Pi Day is an annual celebration of the mathematical constant π, and self-care is how we celebrate ourselves. Pi Day is observed on March 14th. Self-care needs to be observed – and practiced – every day. I’m no mathematician, so Pi is a bit confusing to me. Yet it is celebrated every year on this day, and …

The Path of Healing from Trauma

February 7, 2019 Every day, it seems, you hear more and more about trauma and abuse. To varying degrees, almost everyone has experienced some type of trauma or abuse.  I lived with childhood abuse pretty much since infancy, and eventually experienced domestic trauma as well. The shocking pain and suffering of trauma/abuse can change a person, and it affects how …

Year End Reflections

December 27, 2018 The last week of December is a great time to focus on year end reflections. It’s a time to contemplate the past twelve months and consider where you desire to be during the coming new year. The week between Christmas and New Year’s Eve is always the time I put aside to catch up on a few …

Holiday Greetings to You!

May your Christmas holidays be all you hope for, and may you enjoy safe travels and wonderful times with family and friends.

STOP Stigma – Mental & Physical Health Linked

October 4, 2018 There is a definite link between your mental and your physical health. So let’s stop stigmatizing each other. Here’s a question for you: when you go to a medical doctor with a complaint about your physical health, where do you leave your brain? What? What kind of question in that? It’s the sort of question that asks …

Always Thinking about Business

August 9, 2018 CEOs, VPs, Managers, and especially Entrepreneurs are always thinking about business – what’s happening right now, and what they want to happen in the days, weeks, months, and years to come. Yesterday is off the table. A part of history now! Ah, but the lessons can be fruitful for tomorrow.  If you pay attention – and even …