Friendship

“Our vulnerability is the source of our greatest power.” Janet Frood, CPCC, ORSCC Friends are treasures. Good friends are people we can count on to be there for us when times are tough or great. And we do likewise for them. Good friends know how to support us, make us laugh and sometimes cry. Good friends are priceless. Everyone deserves …

Journaling

“Writing down our stories validates our experiences, gives us confidence and reminds us that there is a reward in the struggle. It helps us feel less alone.” Cori Howard Have you ever heard a great idea and felt sure you would remember it? I sure have. What often happens? I forget. The brilliance of the idea, name, address, phone number…gone! …

HOPE – Healing Our Powerful Emotions

Emotions! We all have them. Our emotions are what make us human, and they drive every decision we make. Our emotions also impact all our relationships. Think about it. I’m in the produce section, looking at apples. What’s going on in my mind? Am I picking through them to find the reddest or greenest one, or the best shaped one? …

KINDNESS

“Just one act of kindness that you perform may turn the tide of another person’s life.” Unknown Kindness does not have a cost. Kindness does not need to take up extra time. Kindness is something almost everyone appreciates receiving, even the grumps. People who have suffered are often very aware of what kindness means, and the power it has to …

Courage

“Courage is the price that Life exacts for granting peace.”Amelia Earhart In the second paragraph of her Foreword in my book Let Your Light Shine! Learn how to overcome the effects of childhood abuse, Sandra Foster Kaplun, Reg. Marriage and Family Therapist, wrote: “I did not know then that this polished surface harbored a child who had been subjected to …

Healing Light vs. Abusive Darkness

“Darkness is only driven out with light, not more darkness.” Martin Luther King Jr. Why a 2nd edition of HOPE for Survivors of Childhood Abuse? Simple. It was a marketing decision. The old title did not adequately explain that I had experienced domestic abuse as well as childhood abuse. The cover artwork showed a child in a tree, and playground …

February – Month of Love

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Love comes in many forms: Agapé love; love of family, friends and animals; and, romantic love. It has been said that “love makes the world go around”. In so many ways that is true. Agapé love is what propels us to reach out to others, and to have a care for those who may be less fortunate in any way. …

Child Porn Bust November 2013

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Do you ever feel like you are fighting an uphill battle? Some days I feel the same way. Trying to bring awareness about the topic of child abuse, and help people become knowledgeable about it, is a daunting task, and one that nobody really wants to hear. I’ve been told, “For Heaven’s sake, Sheila, that was a long time ago, …

Summer Reading is the Best!

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Summer is here and the weather is hot and humid again. It’s the best time of year to grab a cool drink, find a shady spot, make yourself comfortable and settle down with a good book.

Spring – A New Beginning

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Last week I was interviewed by the lovely Tammy Lee Marche. She hosts a program on Rogers TV, Channel 13 here in London, Ontario, called “Beyond Living”.